PinnedEve Menezes CunninghamSome Thoughts from a Trauma Therapist (and Survivor) on Yesterday’s January 6th ReflectionsEven though I’ve been watching the conspiracy theories and their consequences unfold from across the Atlantic, it’s been horrifying to…11 min read·Jan 7, 2022----
Eve Menezes CunninghamListen to your gutThis IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible…5 min read·Apr 7, 2023----
Eve Menezes CunninghamDoes life feel like walking a tightrope?How will you renew a sense of more balance, warmth and light in your life this Spring Equinox)?3 min read·Mar 20, 2023----
Eve Menezes CunninghamLearning to drive at 47 — thank GOD/DESS for all anxiety soothing self care tools I haveLearning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN…7 min read·Mar 1, 2023----
Eve Menezes CunninghamThe most challenging (and rewarding) self and Self* care practice I’ve integrated…Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is on…11 min read·Feb 24, 2023----
Eve Menezes CunninghamPamela, a love story: a trauma therapist’s perspectiveMy favourite thing about Pamela Anderson’s new memoir, Love, Pamela and Netflix documentary, Pamela, a love story is that she’s telling HER…6 min read·Feb 16, 2023----
Eve Menezes CunninghamLove yourself (and others) more this Valentine’s Day and beyondWhether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between…5 min read·Feb 16, 2023----
Eve Menezes CunninghamSelf healing with the Irish goddess BrigidSince moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use for…5 min read·Jan 31, 2023----
Eve Menezes CunninghamGive yourself a big hug…Saturday 21st was World Hug Day. Celebrated since 1986 and credited to Kevin Zaborney, it’s a reminder to bring more mutually wanted hugs…3 min read·Jan 23, 2023----
Eve Menezes CunninghamFeel better about yourself in 2023 by shifting your perspectiveImagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that…5 min read·Dec 30, 2022----