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Eve Menezes Cunningham

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Eve Menezes Cunningham

Some Thoughts from a Trauma Therapist (and Survivor) on Yesterday’s January 6th Reflections

Even though I’ve been watching the conspiracy theories and their consequences unfold from across the Atlantic, it’s been horrifying to…

11 min readJan 7, 2022

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Some Thoughts from a Trauma Therapist (and Survivor) on Yesterday’s January 6th Reflections

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Eve Menezes Cunningham

Listen to your gut

This IBS Awareness Month, give your gut the gift of extra care and attention. The enteric nervous system (aka second brain) is responsible…

5 min readApr 7, 2023

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Listen to your gut

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Eve Menezes Cunningham

Does life feel like walking a tightrope?

How will you renew a sense of more balance, warmth and light in your life this Spring Equinox)?

3 min readMar 20, 2023

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Does life feel like walking a tightrope?

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Eve Menezes Cunningham

Learning to drive at 47 — thank GOD/DESS for all anxiety soothing self care tools I have

Learning to drive is bringing my anxious past flooding back but now, thankfully, I can talk myself down far faster. It’s also FUN…

7 min readMar 1, 2023

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Learning to drive at 47 — thank GOD/DESS for all anxiety soothing self care tools I have

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Eve Menezes Cunningham

The most challenging (and rewarding) self and Self* care practice I’ve integrated…

Why is rest so hard? The head injury I sustained at the start of the year has massively expanded my perspective. This week’s focus is on…

11 min readFeb 24, 2023

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The most challenging (and rewarding) self and Self* care practice I’ve integrated…

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Eve Menezes Cunningham

Pamela, a love story: a trauma therapist’s perspective

My favourite thing about Pamela Anderson’s new memoir, Love, Pamela and Netflix documentary, Pamela, a love story is that she’s telling HER…

6 min readFeb 16, 2023

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Pamela, a love story: a trauma therapist’s perspective

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Eve Menezes Cunningham

Love yourself (and others) more this Valentine’s Day and beyond

Whether you’re single or attached, this week, the focus is on lurve. I know, I know. But love is SO much bigger than romantic love between…

5 min readFeb 16, 2023

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Love yourself (and others) more this Valentine’s Day and beyond

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Eve Menezes Cunningham

Self healing with the Irish goddess Brigid

Since moving to Ireland in 2019, I’ve been following a local tradition and hanging a small cloth outside on the 31st of January, to use for…

5 min readJan 31, 2023

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Self healing with the Irish goddess Brigid

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Eve Menezes Cunningham

Give yourself a big hug…

Saturday 21st was World Hug Day. Celebrated since 1986 and credited to Kevin Zaborney, it’s a reminder to bring more mutually wanted hugs…

3 min readJan 23, 2023

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Give yourself a big hug…

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Eve Menezes Cunningham

Feel better about yourself in 2023 by shifting your perspective

Imagine going into 2023 knowing that you don’t have to change a THING about yourself. Knowing with every fibre of your being that…

5 min readDec 30, 2022

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Feel better about yourself in 2023 by shifting your perspective

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Eve Menezes Cunningham

Eve Menezes Cunningham

Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing | journalist | coach | trauma informed therapies | supervision etc ~ www.evemc.ie

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