As we approach the 20th anniversary of 9/11 and reflect on the lives lost then and since, I hope some (or all) of these suggestions, for mind, body, heart and soul, help you find a sense of peace this weekend and moving forward.

Train your mind with meditation


Use the New Moon and new season to revitalise your morning practice

I’d never dreamed of having an almost daily OUTDOOR yoga practice living on Ireland’s west coast.­­ But this spring / summer, I’ve probably done more outdoor yoga than indoor.

There’s an almost bald patch of grass on the lawn where, on sunny enough days, I could see the Reek (aka…

Eve Menezes Cunningham

Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing | journalist | coach | trauma informed therapies | supervision etc ~ www.evemc.ie

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