As we approach the 20th anniversary of 9/11 and reflect on the lives lost then and since, I hope some (or all) of these suggestions, for mind, body, heart and soul, help you find a sense of peace this weekend and moving forward.
Train your mind with meditation
There are so many benefits and meditation doesn’t require homicide inducing ‘relaxing’ music or any fancy equipment. It’s FREE. Simply settling the mind (start with one breath) means you’ll be better able to react better to whatever life throws at you as well as, with practice, rewiring the brain and…
Use the New Moon and new season to revitalise your morning practice
I’d never dreamed of having an almost daily OUTDOOR yoga practice living on Ireland’s west coast. But this spring / summer, I’ve probably done more outdoor yoga than indoor.
There’s an almost bald patch of grass on the lawn where, on sunny enough days, I could see the Reek (aka…
Eve Menezes Cunningham
Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing | journalist | coach | trauma informed therapies | supervision etc ~ www.evemc.ie
