This can be a bad thing AND a good thing. Some of my self care advice was featured in the new Stellar magazine and this post goes into more detail to help you use this very human habit to your advantage.

This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe prompting or ) is making sleeping well much more challenging. If you have longer term insomnia they might also be helpful for you

https://youtu.be/ecjIHMrMNfQ

If you’re familiar with NLP (Neuro Linguistic Programming) you might recognise elements of the following Robert Dilts’ Logical Levels inspired questions.

I’m suggesting using them as journal prompts here.

If we were working together, it would be a somatic and energetic experience, too as you’d literally embody each stage and…

Train your mind with meditation

There are so many benefits and meditation doesn’t require homicide inducing ‘relaxing’ music or any fancy equipment. It’s FREE. Simply settling the mind (start with one breath) means you’ll be better able to react better to whatever life throws at you as well as, with practice, rewiring the brain and…

I’d never dreamed of having an almost daily OUTDOOR yoga practice living on Ireland’s west coast.­­ But this spring / summer, I’ve probably done more outdoor yoga than indoor.

There’s an almost bald patch of grass on the lawn where, on sunny enough days, I could see the Reek (aka…