Even though I’ve been watching the conspiracy theories and their consequences unfold from across the Atlantic, it’s been horrifying to watch more and more people seemingly believe them. Yesterday’s coverage, with reflections from lawmakers, the police and staff, naming what’s happening, offered some relief. This blog post shares some self care ideas…

This blog post has some simple self care ideas to support you if an injury or illness flare up or any other sudden issue (maybe prompting or ) is making sleeping well much more challenging. If you have longer term insomnia they might also be helpful for you

https://youtu.be/ecjIHMrMNfQ

Train your mind with meditation

Eve Menezes Cunningham

Author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing | journalist | coach | trauma informed therapies | supervision etc ~ www.evemc.ie

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